top of page
logo
Post-Workout Fuel

Chicken & Rice Power Bowl

A good balanced meal with lean protein and complex carbs for more energy for the gym.

Prep Time

15 Mins

Calories

580 kcal

Ingredients

Fresh, selected for optimum energy and recovery.

  • 150g Lean Chicken Breast, seasoned
  • 1/2 cup Organic Brown Rice or Quinoa
  • 1 cup Fresh Baby Spinach
  • 1/2 Large Avocado, sliced
  • 2 tbsp Fresh Chunky Salsa
  • 1 tsp Extra Virgin Olive Oil
  • Pinch of Sea Salt and Black Pepper

Preperation

01

Cooking the protein

Season and cook the chicken in a pan or oven until it is fully cooked

02

Prepare the grains

Prepare the rice and cook the vegetables until tender

03

Assemble the Bowl

Add the rice to the bowl, top with chicken, veggies, then add avocados and sauce if wanted

Ingredients

Fresh, wholesome ingredients selected for maximum nutrition and flavor. Here’s what you’ll need to build your dish:

  • 1 chicken breast (seasoned and cooked)
  • 1 cup cooked rice 
  • ½ cup broccoli 
  • ½ cup carrots or bell peppers 
  • ¼ avocado 
  • 1 tbsp olive oil 
  • pinch of salt, pepper, garlic powder, paprika

Nutritional Power Profile

CALORIES

580

PROTEIN

42g

CARBS

45g

FAT

12g

bottom of page