Snack Recipes | Nutrypeak

Homemade Healthy BBQ Sauce

All the flavors that BBQ has but none of the unnecessary sugars.

½ cup unsweetned ketchup

1-2 tbsp honey or brown sugar ( you can adjust for taste

1 tbsp apple cider vinegar

1 tsp tamari

1 tsp smoked paprika

½ tsp garlic powder

½ tsp onion powder

pinch of salt + pepper

Instructions

1. Add everything to a small pot

2. Simmer on low for 5-10 minutes

3. Taste and adjust

Too tangy→ add a small amount of honey

Too sweet→ add vinegar

Too thick→ splash of water

Raw Energy Snack Bites

All real ingredients, real energy, snacking that actually works.

Ingredients.

1½ cups whole rolled oats

1 cup creamy natural peanut butter

¼ cup honey

1 scoop unflavored whey protein powder

1 teaspoon pure vanilla extract

pinch of salt

Optional

¼ cup ground flaxseed

6 tablespoons semi sweet chocolate chips

Instructions.

1. Combine oats, peanut butter, honey, whey protein powder, vanilla, pinch of salt in a large mixing bowl

2. Use a 2- tablespoon cookie scoop to scoop the mixture, then after use your hands to roll into small balls

3. Place on parchment paper then refrigerate for 1-2 hours then put into sealed container in fridge and are good to eat for up to a week

Hummus and Veggies

Ingredients

1½ cups cooked chickpeas that are drained and rinsed

⅓ smooth tahini

2 tbsp olive oil

2 tbsp fresh lemon juice

1 garlic clove

½ tsp sea salt

5 tbsp water

Instructions

1. add chickpeas, tahini, olive oil, lemon juice, garlic and salt in a blender and blend until smooth, add water to reach you're desired consistency

2. Transfer to a bowl and serve with veggies

Crispy BBQ Chicken bites

Saucy, Crispy with high protein, this is what clean eating should taste like.

Ingredients

150g chicken breast (cubed)

½ tsp Salt

¼ tsp pepper

½ tsp garlic powder

1-2 tbsp low sugar BBQ sauce

Instructions

1. Season chicken cubes

2. Air fry or bake art 400°F or (200°C) for around 12-15 minutes until crispy

3. Toss lightly in BBQ sauce