Dinner Recipe
Spicy Paprika Chicken with Loaded Mini Potatoes
A high-protein with complete carb meal designed to fuel young athletes through intense training sessions and long study hours.
40 Min
Medium- high
440 kcal
(Macros)
Protein: 45g | Carbs: 38g | Fats: 12g | Calories: 440kcal
Ingredients
Chicken:
- 300g Boneless Skinless Chicken Breasts
- 1 tbsp olive oil
- 1½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp chili flakes (adjust on how spicy you want)
- ½ tsp salt
- ¼ tsp black pepper
Potatoes:
• 400g mini potatoes
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
Instructions
01
Preheat your oven to 220°C (425°F).
Wash and dry potatoes, and cut in halves
Toss the potatoes with olive oil paprika, salt and pepper
Spread on tray (don't make it crowded)
Roast for 25-30 minutes until crispy and golden
02
Toss chicken with olive oil and all spices listed
Heat pan over medium - high heat
Cook the chicken for 6-8 minutes while turning occasionally
Cook until browned and fully cooked inside
03
Lightly smash the roasted potatoes with a fork
Top with cooked chicken
add desired amount of cheese over top (optional)
Put tray back in oven for 3-5 minutes or broil for 2-3 minutes