PERFORMANCE RECIPE

Garlic Beef & Rice Bowl

fuel source designed to support muscle recovery and sustained energy for young athletes.

Ingredients

2 cups cooked rice

1 cup broccoli

½ cup carrots or bell peppers

2 cloves garlic (minced)

2 tbsp low sodium soy sauce

1 tbsp olive oil

1 lb lean ground beef

Cook the rice and prepare the vegetables until they are tender

Cook the ground beef with garlic, soy sauce and seasonings until browned

Add rice to the bowl, top with beef and vegetables, then serve when warm