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RECIPE OF THE WEEK

 Cheesy Tuna Melt

​A fast and high protein tuna melt that gives students a filling and easy lunch option 

Ingredients
  • 1 can albacore tuna, drained
  • 1 tbsp Greek yogurt (protein boost!)
  • 1 tbsp chopped red onion (optional)
  • 2 slices whole grain bread
  • graded cheese (cheddar or mozzarella)
  • ​
  • Pinch of black pepper

How to Prepare

Step 01

Mix tuna with Greek yogurt, salt, and pepper then spread onto the bread

Step 02

Place cheese on top and bake in the oven at 400°F for 8-10 minutes

Step 03

Broil for 1-2 minutes until the cheese is melted and golden brown

450g

CALORIES

32g

PROTEIN

28g

CARBS

12g

FATS
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