Egg & Avocado Toast Plate

A combination of healthy fats, complex carbs, and high-quality protein designed to keep young athletes fueled and focused through training.

Prep Time

10 Mins

Toast your bread slices until golden brown. While toasting, mash the avocado and prepare the pan with olive oil.

Cook the eggs to how you like them (fried, scrambled, poached)

Place the eggs on top of the toast, season with salt and pepper, serve with fruit or veggies if desired.

Calories

440

Protein

Carbs

Fats