HIGH-PROTEIN FUEL
Grilled Chicken Caesar Salad
A light but ultimate power lunch for training days. classic with extra lean protein and a nutrient-dense crunch, specifically designed to help young athletes recover faster and stay fueled between practice and study sessions.
• 1 large chicken breasts (grilled & sliced)
• 2 tbsp Caesar dressing
• ½ cup whole-grain croutons (For complex carbs)
• 1 tsp fresh lemon juice
Fresh Ingredients
• 3 cups Romaine lettuce
• ¼ cup shaved Parmesan cheese
• 1 tbsp hemp seeds (Optional)
• 1/2 tsp cracked black pepper
Preparation Instructions
1
Season the chicken breast with salt, pepper, and garlic powder, then cook until it is golden brown and fully cooked
2
Chop the romaine lettuce and place it into a large bowl
3
Slice the cooked chicken and add it to the bowl with croutons and parmesan cheese
4
Drizzle Caesar dressing over the salad, and serve while fresh
Nutritional Information
Macro Breakdown (per serving)
Protein: 40g
Carbs: 18g
Fats: 15g